After 7 (count 'em...seven!) years of attempting, thinking and contemplating yoga and meditation, I am officially beginning.
I am starting with a free course in Raja Yoga Meditation at this wonderful studio, right around the corner. I will start on the 21st and then begin Level 1-2 yoga after returning from our trip. I cannot wait.
And I need this. Probably more than ever. Since I have a history of panic, anxiety and even depression, I believe that this is will be one of the most crucial changes to helping me cope. I will use this blog to document my progress.
Is anybody out there starting something new? Tell me what you're up to!